I am a licensed clinical psychologist who grew up as a competitive figure skater and dancer, and I still hold the identity of “athlete” close to my heart. I continue to spend most of my free time challenging myself physically through dance, Pilates, aerial arts, gym sessions, and running. My athlete identity continues to inform and shape my therapeutic approach. This looks like facing life’s challenges directly with a goal-oriented mindset and helping my clients tackle obstacles with determination and clarity.

I specialize in anxiety, depression, stress management, perfectionism, and motivation. All of the stuff that tends to trip up high-achievers. If you want practical, determined, no-fluff work that moves you, we’ll make progress and likely share a few laughs along the way.

We’ll click if you’re tired of making excuses and ready to get to work. We will tackle real goals and make real changes. If you want to finally claim the life you keep daydreaming about, face your fears, and confidently walk into that ideal version of yourself you envision, I’ve got you covered. I’ll support you, but I won’t let you hide behind comfort or fear; I expect me to encourage you with the occasional tough nudge when you need it.

During sessions, we will map out what you want, kick out the roadblocks, and build practical strategies that actually work for you as an individual. You’ll be pushed (in the best way) out of your comfort zone so the growth sticks. Ready to stop talking about it and start becoming it? Let’s do this.